Angina

What It Is
Angina occurs when your heart doesn't get enough blood, and therefore, not enough oxygen needed for the given level of activity you are engaged in at the moment.

Example
An attack of Angina can occur as the result of running up the stairs. Attacks can also occur as the result of strong emotions, heavy exercise or extreme temperatures.

How it Originates
In Angina, the arteries that supply blood to the heart begin to narrow, a condition that results from a build-up of cholesterol and fatty deposits on the inside of the artery walls.

Warning Signs
Chest pains are a symptom of Angina, though not all chest pains are a result of Angina. Consult your medical doctor immediately the first time any such symptom occurs and again later if the frequency of attacks increases.

What to Do
If you smoke, quit immediately.

Consult with your medical doctor and nutritionist with respect to your diet and exercise habits.

If you are addicted to nicotine, consider entering a program for quitting smoking that features daily coaching. If cost is a factor, invest in an audio book (CDs/cassettes) that you can listen to wherever you happen to be.

Counseling is more powerful than pills, patches, gums and other types of artificial quits because the power to quit comes from you -- instead of someone or something else.

Surf the Internet for "quit smoking counseling" and/or for CDs/cassettes and other audio books on the subject.

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