Quit Smoking Withdrawal Symptoms

WHAT CAN I EXPECT WHEN I STOP/QUIT SMOKING?
There can so many sypmtoms associated with quitting smoking that they often confuse the smoker who has just given up smoking. The exact opposite of what he or she expects to happen happens.

This is more than understandable. The body is shocked to some degree by the unexpected condition of not having any nicotine, especially after having it every day and night for the last 10, 20, 30 or more years. Here is a list of the symptoms most often reported by former smokers when they quit:

• Aggressive thinking or behaviour
  
• Anger
  
• Boredom
  
• Craving for carbohydrates and sweets
  
• Dry throat
  
• Fatigue
  
• Muscle aches
  
• Muscle cramps
  
• Constipation
  
• Decreased interest in sex
  
• Depression
  
• Diarrhea
  
• Difficulty concentrating
  
• Difficulty tolerating stress or disruption
  
• Dizziness
  
• Edginess
  
• Feeling of Entrapment
  
• Frustration
  
• Gas on the stomach
  
• Grouchiness
  
• Headache
  
• Hypersenstivity to stimuli
  
• Impaired general performance
  
• Increased appetite
  
• Increased coughing and spitting up of sputum
  
• Irritability
  
• Loneliness
  
• Nasal drip
  
• Nausea
  
• Restlessness
  
• Sleep disturbance
  
• Stomach pains
  
• Sweating
  
• Tightness in the chest
  
• Tingling in hands or feet
  

HOW TO DEAL WITH SYMPTOMS
Before you start wondering what the point is in quitting, just remember that all of the above are temporary and that even in the most pronounced cases they will be gone in 3 months.

And before you cry out, "Three months?!!!," remember that you begin to feel like your old self again immediately. As quickly as 2-3 days after your quit you will already feel better. The above symptoms do not occur in all individuals and even then they become less and less pronounced with each day that passes. For instance, in most smokers an improved sense of smell and taste begin to return in as little as 3 days. Sleep improves and, more than anything, the pride in having given up smoking makes even the worst symptom easily worth bearing.

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