Place the beef shank on a pan that has been lightly sprayed with the vegetable oil and place this in a broiler. Brown the meat under medium high heat (about 5 minutes).

In a mediium to large stockpot, combine the beef, onion, water, bay leaf, thyme, salt and pepper. Bring to a boil. Reduce heat to simmer and cook several hours (about 3), or until meat is tender.

Remove meat from stockpot. Set aside. Strain the broth in the stockpot to skim off any fat. Cut meat into pieces. Return the strained broth and meat to the stockpot, add all remaining ingredients and bring to a boil. Reduce heat and simmer 15-20 minutes, or until vegetables are tender. Meanwhile, have the sandwiches (2) ready to grill:

• 4 slices of any whole-grain bread
• 4 slices of Monterrey Jack (or mix your favorite cheeses!)
• 1/4 - 1/2 cup Cliantro leaves
• Fresh ground pepper

Place 2 slices of cheese in each of the sandwiches, top with the cilantro, and grill on the stovetop!

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Barley is very high in calcium, but it also boasts a high concentration of iron and every single one of the amino acids! It is also an excellent source of Vitamin C, the flavonoids, Vitamin B12, enzymes and minerals.

A study of oriental diets has reveal that where barley is included frequently in the diet, there is a much lower incidence of stomach disorders. Barley is also remarkably helpful in healing pancreatitis.

Heat a 2 quart pan over medium-high heat (few minutes). Meanwhile, season the chicken pieces, skin-side up, with a little salt. To the warmed pan add the olive oil, and when it heats up put the chicken pieces in skin-side down.

You may wish to remove the skin. On the other hand, your diet needs to have at least SOME fat in it. Suggestion: Alternate the recipe, sometimes leaving and sometimes removing the skin.

Cook the chicken pieces about 15-20 minutes, or until the pieces are slighlty carmelized, then remove the pieces from the pan.

Add the remaining ingredients in this order: carrots first, a little seasoning, and cook for 2 minutes; onions next, cook for another 3 minutes (the onions will help deglaze the pan), garlic next, and cook for about 1 minute. Stir gently.

Next, in the following order add: the tomato paste, the mushrooms and the parsley and a little more seasoning. Add the remaining ingredients but do not mix.

Pour in the Muscatel wine and cook about 3 minutes. Return the chicken pieces to the pan. Place the chicken on top of the other ingredients. Do not mix.

Add a dash of cinammon, the 1 1/2 cups of water. Cover and simmer about 15 minutes, then remove cover and continue simmering overlow heat about 30-45 minutes. Serve over a bed of your favorite rice.

Chicken contains one of the most concentrated sources of all protein! That's great news because a healthy diet during recovery from smoking should contain at least 30% protein.

Protein is the grandaddy of all energy. It is a slow-burning fuel that supports energy levels over a long and consistently-sustained period of time. Protein is responsibile for manufacturing neurotransmitters, which in turn have a huge impact on mood. I don't need to remind you how important controlling mood swings is while you're trying to quit smoking.

A diet rich in protein affects the brightenss, strength and presence of your day. Protein forms the base of ALL living structures on our Earth and manipulates the chemical processes that allow life to happen in the first place.

In a rush? Don't have time for a breakfast rich in protein? Make protein shakes! They're quick and easy. Beef them up with your favorite fruit, nuts or even little ice cream. Protein shakes are healthful and they can stay with you till lunch time and beyond.

You'll only need about 15 minutes. Boil the tomatoes 30 seconds. Peel then LIGHTLY whirl them in a blender, leaving the final texture a little chunky. Place all ingredients in a large bowl, adding the bloody mary mix last. Stir well, place in the fridge at least several hours. Leave in the fridge until ready to serve.

*Because the seasoning in bloody mary mix varies greatly from brand to brand, you'll want to test taste your Gespatcho before adding any seasoning at all. Any fajita seasoning will work with your Spring Garden Gespacho, but you'll notice the difference if you can find Fiesta brand in your area. Serve with a warmed fresh loaf of french bread and a white or red table wine!

A single serving of our Spring Garden Gespacho contains more than twice the MDR (Minimum Daily Requirement) of Vitamin C alone! And remember that Vitamin C is virtually destroyed by smoking.

Why is that so important to you? Because Vitamin C also helps other vitamins go where they need to go! So there you have it ... one of our many scheduled recipes that allow you to eat deliciously, healthfully and still be satisfied ... all at the same time. See you next time on Healthy Recipes!

BTW....Don't miss this week's terrific specials on all vitamins at our affiliate store. Savings specials are running as high as 50%! You can't get vitamins at a greater savings ANYWHERE ELSE ON THE NET, and most suppliers don't even come close to these incredible values!!

Many thanks to Juan Jose Vergara, Mexico City, Mexico, for submitting the following recipe.He calls it "TEQUILA CHICKEN 'n TATERS." We call it tasty!

TO SERVE AS A GRILLED DISH:Put the chicken breasts into tenders and place them in a large ziplock bag. Carefully pour in the Tequila, lemon juice and tarragon and parsley. Place in fridge and allow to marinate at least 2 hours.

Remove from fridge, discard marinade and grill over mesquite or oak (low coals!) until juices in the chicken breasts begins to run clear. Be sure to turn 4-5 times.

TO SERVE WITH "TATERS":Slice the chicken breasts into 'tenders," put the chicken, Tequila, lemon juice, tarragon and parsley in a large ziplock bag, place in fridge and marinate at least 2 hours.

Later, in a large skillet, add the butter and olive oil over medium-high heat, and when hot, add the chicken tenders. Brown on both sides, add all remaining ingredients, adding the chicken broth last. Immediately after adding the broth, cover, reduce heat and simmer 45 minutes. Serve with a side of your favorite rice (Mexican or Spanish rice is great!).

TIP: Heat the chicken broth before adding! Do this quickly by pouring into a Pyrex cup and "nuking" in your microwave about 1 minute on medium!

Here's a Healthy Recipe that's sure to be an instant hit with you, the family and all your friends too ... a quick and easy dish that's as deliciious as it is nutritious and easy to make! It's our Tortilla, Bean and Cheese Casser-Ole, and it's sure to wow all comers. Use it a variety of ways, from appetizer to side dish ... serve it with confidence on almost any occasion, from an elegant sit-down dinner to your next barbeque!

Pour a tablespoon of olive oil in the bottom of a large casserole dish and use hand to coat bottom and sides.

Slice the remaining tortillas into strips and set to one side.

Add the remaining ingredients and then sprinkle the top of the casserole with the strips of tortillas and the cheddar cheese.

Cover the casserole with aluminum foil and bake for about 20 minutes in 375-degree oven.

Beans and most lentils are a major source of both iron and protein. In fact, in poorer countries of the world, they are a mainstay of the diet. So rich in energy are beans that they can sustain stamina for hours at a time. They are muscle builders and a provide one of the principle sources of fiber.

Cheese is also packed with protein and is a rich source of Vitamin D.

Vegetables are always an essential and welcome ingredient in any recipe if for no other reason than their fiber content. As a general rule, green vegetables, like bell pepper, contain high amounts of Vitamin A.