Repair to Lungs, Body and Cells After QUitting Smoking

The one occasion in your life you won't mind being called a "quitter" is on the day you quit smoking. On that special day, you'll wear the name with great pride and a new-found, well-deserved dignity.

With this new title come enormous gains. For one, your body's amazing recuperative powers will kick in and begin the IMMEDIATE repair of your body. Here is a mere glimpse of the amazing changes that occur in your body almost from the INSTANT you quit smoking (we are gratefully indebted to the American Cancer Society for the following extracted information):

20 minutes:
• Blood pressure drops to normal
• Pulse rate drops to normal
• Heart rate drops to normal
• Circulation has already improved
• Body temperature of hands and feet increase to normal

8 hours:

• Cigarette breath disappears
• Carbon monoxide blood level drops to normal
• Oxygen blood level increases to normal
• Is already feeling better and it's only been 8 hours

24 hours:

• Chances of heart attack begin to decrease

48 hours:

• Nerve endings in nose and mouth begin to regrow
• Ability to smell and taste are enhanced
• Mucus begins to clear from the lungs

2 weeks to 3 months:

• Circulation improves
• Walking becomes easier
• Lung function increases up to as much as 30%

1 month to 9 months:

• Coughing, sinus congestion, fatigue, and shortness of breath all decrease
• Lung cilia have regrown, increasing the ability to "clean" lungs and reducing the likelihood of infection
• Overall energy increases

1 year:

• Excess risk of coronary heart disease is half that of a smoker's

5 years:

• Lung cancer death rate decreases by half

10 years:

• Lung cancer death rate is now equivalent to that of a non-smoker
• Pre-cancerous cells are replaced by healthy cells
• Risk of other cancers (mouth, throat, bladder, etc) decreases

15 years:

• You are at now no more at risk of heart disease than if you had never smoked!

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